Eating Healthy

🥖 Why Unprocessed Food Like Sourdough Is Better for You (And Why People Are Finally Waking Up) For a long time, we stopped asking what was in our food. We trusted the labels. If something said, “low fat” or “heart healthy,” we tossed it in the cart and called it good. But something wasn’t right. Our food was changing—and so were we. Now, people are paying attention again. They're baking bread, shopping farmers markets, reading ingredient lists, and asking questions like: "W

Sourdough baking starts with three things: flour, water, and salt. But flour, humble as it may seem is where the magic (or the frustration) begins. Whether you're just getting into sourdough or you're deep into hydration tweaks and starter rituals, understanding your flour is essential. In this deep dive, we’ll break down: The different types of wheat flour (and some non-wheat options)  How the milling process affects flavor, nutrition, and fermentation  Organic vs. convent

If you love carrot cake but want something quicker to whip up (and easier to share!), you’re going to love these carrot cake cookies . They’re soft, chewy, packed with texture from oats, carrots, coconut, and raisins—and they taste just like your favorite slice of carrot cake. Bonus? This recipe uses sourdough discard for a little extra tang and to cut down on waste. Win-win!    This post contains affiliate links, meaning I may earn a small commission at no extra cost to you

There’s something magical about bread that almost makes itself—minimal effort, big flavor, and that deeply satisfying crunch when you tear into it. This No-Knead Sourdough Focaccia has become a go-to in my kitchen for busy days or when I want to impress without the stress. Whether you're baking for a family dinner or just craving something soul-soothing, this one’s a winner. This post contains affiliate links, meaning I may earn a small commission at no extra cost to you if

There’s something magical about taking a simple mixture of flour, water, and salt and turning it into a loaf of bread that brings people joy. But behind every crusty, golden-brown sourdough loaf at my market table is a journey—one that starts days before the first customer ever lays eyes on it. Today, I’m taking you behind the scenes of my baking process, from the very first stir of my starter to the moment I hand a fresh loaf to a happy customer. This post contains affiliate

This post contains affiliate links, meaning I may earn a small commission at no extra cost to you if you purchase through these links.     Why 81% of Consumers Care About Food Ingredients—And Why Sourdough is a Smart Choice In an era of heightened food awareness, consumers are more conscious than ever about what goes into their food. Studies show that 81% of consumers want to know the ingredients in their food, and it’s easy to see why. With growing concerns about artificial

One of the most frustrating things for any sourdough baker—whether you’re a beginner or experienced—is pulling a dense, heavy loaf out of the oven when you were expecting a light, airy crumb. Trust me, I’ve been there. Even after opening my microbakery, I had moments where my loaves turned out denser than I’d hoped. It took time, experimentation, and a lot of troubleshooting to understand what went wrong and how to fix it. Here’s a deep dive into why your sourdough might be d

Eating Healthy Today: A Journey to Wellness The concept of “eating healthy” has evolved significantly over the decades. From the low-fat craze of the 1980s to the organic and farm-to-table movements of today, our understanding of nutrition has grown alongside our awareness of how food impacts our health. For me, this journey is deeply personal. It’s not just about trends or labels—it’s about reclaiming my health and finding a way to thrive. My Health Transformation In 2008, I

A sourdough starter is the heart of baking sourdough bread. Mastering its care and scaling it effectively opens a world of baking possibilities. Whether you're feeding your starter for maintenance or preparing for a big baking day, understanding ratios is essential. This guide will help you navigate feeding ratios, calculations, and techniques for scaling your starter for multiple loaves.   This post contains affiliate links, meaning I may earn a small commission at no extra

Sourdough bread is a delicious and nutritious staple, but what if you can’t finish it all in one go? Freezing your sourdough can be a lifesaver, ensuring you always have fresh bread on hand. Here’s how to do it right!  This post contains affiliate links, meaning I may earn a small commission at no extra cost to you if you purchase through these links.     Freezing Sourdough Bread: Best Practices Slice Before Freezing: Slice your sourdough before freezing to make thawing easi

In today's world, mental health has become a crucial aspect of overall wellness. Many people are seeking natural and effective ways to improve their mental wellbeing. One surprising method that has gained popularity is baking, specifically sourdough baking. Let's explore how the simple act of making sourdough bread can contribute to mental health, offer wellness benefits, and serve as a form of baking therapy.  This post contains affiliate links, meaning I may earn a small co

In today's world, maintaining a balanced diet is essential for our overall health and well-being. One of the ways to achieve this is by incorporating sourdough into our daily meals. Not only does sourdough bread bring a unique flavor and texture to our tables, but it also offers numerous health benefits that contribute to a nutritious eating plan. Let's explore how you can make sourdough a staple in your balanced diet with some healthy meal ideas and delicious recipes.    Thi

Hey there! I'm Jenny, a 53-year-old mom to a wonderfully chaotic blended family with 7 grown kids and 2 adorable new grandbabies who just arrived in the past 4 months. 🌟 For most of my life, I was all about raising my kids and working hard, without any particular dreams of my own. But as I've gotten older, I've become much more conscious of my health and the well-being of my family. We’ve embraced working out, but I realized that true wellness starts from within – with good,